Why Advanced Body Dynamics will work for you


Our instructors will show you why Advanced Body Dynamics is the place to be for
safe, fun, challenging exercise.

  • Workouts Image

    Workouts

    Tailor-made fitness programs to suit your goals and needs.

  • Nutrition Image

    Nutrition

    Learn about and implement a diet that will transform your physique.

  • Accountability Image

    Accountability

    Work with trainers who truly care about your success and will ensure you reach your goals.

What to expect at ADVANCED BODY DYNAMICS

We can help you get in shape and feeling great again, all on your schedule and in an environment that works best for you.

  • Semi Private Training

    Training with others is a great way to stay motivated and ensure a social environment for your workouts. Too many people in a group, however, can often mean your needs aren’t being catered for and your fitness goals not being reached. This is why semi private group training is a great choice.

    Training with like-minded individuals creates a great atmosphere for progression, and knowing that you’ll still get the attention you need in a smaller group - and therefore achieve the results you’re looking for - is an almost perfect blend. Your trainer won’t be constantly distracted because of the size of the class, and it allows you to progress with success in a fantastic environment.

    Semi private group training will give you a level of support you’ve not experienced before and, best of all, it comes from people who are just like you. An educated and knowledgeable trainer may be leading proceedings, but you’ll also have a network of friends that you can help and who will help you. What better way to burn fat, build muscle and reach the level of fitness you’ve always dreamed of?

  • 1 on 1

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

  • Nutritional Advice

    Lifting weights and doing cardio is imperative to any fitness regime, as is the right nutritional plan. Eating correctly to look good and feel great is a simple strategy that’s easy to get wrong without the right advice. By working with an educated professional, you can develop a nutritional lifestyle that will help you achieve your goals even quicker and make you feel better than you ever have.

    The secret to sustaining success even after you achieve your fitness targets is to live a lifestyle that doesn't make you feel like you’re on a diet. Learning about healthy and nutritious eating alongside what you’re doing in the gym will change your life for the better in order to increase your energy levels, improve your metabolism, and even reduce the risk of certain medical conditions such as diabetes.

    A trained professional will teach you the ins and out of eating well, show you how to keep a food diary, and constantly assess your current eating plan so that you’re always headed in the right direction - you’ll feel as good as you possibly can. On top of that, any and all questions you have can and will be answered, leaving no room to confusion, and keeping you on the correct path.

  • Corporate Wellness

    Regardless where you work or what business you run, corporate wellness training is a must. Countless studies have already shown that this type of training does much more than simply improve employee health. It also has a drastic effect on morale and leads to increased productivity, ensuring that your company is more efficient than it ever has been.

    A healthy workplace is undoubtedly a happier one, and allowing colleagues to workout together through their employer is a great way to keep them motivated, both at their desks and on the treadmill. Offering such a fitness programme to your staff has wider benefits too, such as helping them to stop smoking, stress reduction programs, and screenings for specific diseases or signs of stress. Eliminating these worries from your staff’s day-to-day lives is not only going to put them in better spirits, but it can also have business advantages, such as leading to a reduction in health care expenses.

    A win-win all around, corporate wellness training is imperative for the modern day office to guarantee ultimate productivity, and a workforce that’s fit and healthy enough to tackle any challenge that comes their way.

Meet the team

Jeff Katz

Owner/Fitness transformation Expert

Seeing clients change mentally and physically and hearing them say “You changed my life” is why I do this!

Jeff Katz discovered his love of fitness at a young age while he was a student at Pleasant Valley High School. He realized then this would be a career path he would like to follow. Jeff decided to take two things in life he is unwaveringly passionate about and mold them into one. The two things…a love of health and fitness, and a deep passion to help others. He feels that results don’t just come from exercise and nutrition alone. Jeff’s secret weapon are his 4 core principles to ensure client success long term:

1. Mindset

2. Commitment

3. Accountability

4. Communication

“We must create the change in our minds before we create the change in our bodies.”

Jeff has been a vegetarian since the age of 3. He is phenomenal at helping his clients develop a healthy meal plan in both the vegetarian and omnivore platform. Jeff is an A.F.A.A Certified Personal Trainer as well as an ACE fitness nutrition specialist. He holds a current CPR certification as well. Jeff has over seven years of experience in the fitness industry working with clients hands on. He likes having an environment that allows him to get to know his clients, and build long term relationships that foster health and wellness for the rest of their life.

Meet the team

Jeff Katz

Owner/Fitness transformation Expert

Seeing clients change mentally and physically and hearing them say “You changed my life” is why I do this! Jeff Katz discovered his love of fitness at a young age while he was a student at Pleasant Valley High School. He realized then this would be a career path he would like to follow. Jeff decided to take two things in life he is unwaveringly passionate about and mold them into one. The...

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Karlie Jennings

Fitness transformation Expert

Education: B.S. in Exercise Physiology. Minors in Exercise Science, Nutrition & Health and Wellness from California State University, Chico.

Focus: Weight Loss, Muscle Development, Toning & Sculpting, Endurance Training, Sport Specific Training, & Injury Prevention

Personal Bio: After being an athlete for all of my life I decided to pursue my Bachelors of Science Degree from California State University, Chico. During my time at Chico I discovered my love for helping other achieve their goals. My focus is to help both women & men to get stronger, leaner, and reach all of their health and fitness goals. I use all platforms of fitness so you never get bored. I view health and fitness as a priority, not an option.

Meet the team

Karlie Jennings

Fitness transformation Expert

Education: B.S. in Exercise Physiology. Minors in Exercise Science, Nutrition & Health and Wellness from California State University, Chico. Focus: Weight Loss, Muscle Development, Toning & Sculpting, Endurance Training, Sport Specific Training, & Injury Prevention Personal Bio: After being an athlete for all of my life I decided to pursue my Bachelors of Science Degree from Cali...

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REAL PEOPLE REAL RESULTS

David

David

Apply for your transformation session

REAL PEOPLE REAL RESULTS

Shawneen Brooke Felix

12 lbs lighter and loving my life. Thank you to Jeff Katz of Advanced Body Dynamics for your positive and professional support.

Shawneen Brooke Felix

12 lbs lighter and loving my life. Thank you to Jeff Katz of Advanced Body Dynamics for your positive and professional support.

Apply for your transformation session

REAL PEOPLE REAL RESULTS

Katie

Katie

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REAL PEOPLE REAL RESULTS

Dawn

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Dawn

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REAL PEOPLE REAL RESULTS

Kyndal

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Kyndal

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REAL PEOPLE REAL RESULTS

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David

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Shawneen Brooke Felix

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Katie

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Dawn

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Kyndal

     
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