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04.03.17
We Can All Do it
This is what we LOVE here at Advanced Body Dynamics! This is a facebook post from one of my cli…
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04.02.17
Taking Action.
Hey! Are you guilty of starting to take action but not finishing what you set out to do? If so, …
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04.02.17
The Missing Link to Results!
The missing link to the results you are looking for is not because you "don't have time" or "aren't …
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04.02.17
Stop Exercising. Start Training!
Sometimes in life we run into issues or problems and it's human nature to think what is the fastes…
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04.02.17
The Real Questions to Ask Yourself…
We have become a nation of instant gratification. Thanks to technology, we expect things to literall…
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09.16.15
Fitness After Injury: The Dos And Don’ts
There are few things worse than getting injured, especially when you’ve found a training flow. You…
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09.16.15
Burn Fat By Gaining Muscle
The two most desired goals by most people are to lose body fat and to increase muscle tone. While th…
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09.16.15
The Joy And Power Of Diet
We all know that eating right is important. That doesn’t necessarily mean we like doing it, though…
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09.16.15
How To Eat, Workout And Be Happy
We all want to feel great. Although sometimes the thought of going to the gym or working out is too …