Advance Body

This is what we LOVE here at Advanced Body Dynamics! This is a facebook post from one of my cli…

Hey! Are you guilty of starting to take action but not finishing what you set out to do? If so, …

The missing link to the results you are looking for is not because you "don't have time" or "aren't …

Sometimes in life we run into issues or problems and it's human nature to think what is the fastes…

We have become a nation of instant gratification. Thanks to technology, we expect things to literall…

There are few things worse than getting injured, especially when you’ve found a training flow. You…

The two most desired goals by most people are to lose body fat and to increase muscle tone. While th…

We all know that eating right is important. That doesn’t necessarily mean we like doing it, though…

We all want to feel great. Although sometimes the thought of going to the gym or working out is too …